Activate your body and improve mobility with this 25-minute Pilates session focused on functional strength and flexibility. 🌿💪 With 6 step-by-step guided exercises, you’ll strengthen your back, core, and legs while increasing range of motion and releasing tension. Perfect for beginners and intermediate practitioners seeking a mindful, flowing, and effective workout from the comfort of home. 🧘♀️✨
Format: PDF
Size: 12.7 MB
$1,000 MXN
