Discover how to strengthen your core and activate your center from home with this 20-minute Pilates session. 🧘♀️💪 Featuring 5 step-by-step guided exercises focused on core strength, stability, and posture, you’ll learn to train with control, mindful breathing, and proper technique. Perfect for beginners and intermediate practitioners looking to boost strength and body awareness without leaving home. 🌿✨
Format: PDF
Size: 10.3 MB
$1,000 MXN
