Activate your balance, strengthen your posture, and care for your back with this 25-minute Pilates session focused on body stability and deep muscle activation. 🌿🧘♀️ Through 6 step-by-step guided exercises, you’ll improve postural control, functionally strengthen your back, and release accumulated tension. Perfect for beginners and intermediate practitioners, this routine helps you move with harmony, prevent back pain, and keep your core strong and stable—all from the comfort of home. 💪✨
Format: PDF
Size: 12.3 MB
$1,000 MXN
